Dr. Tami Talks
Welcome to Dr. Tami Talks, where we take a bold and daring look at how stress, anxiety, overwhelm, and burnout can be transformed into a powerful force for creating greater health, happiness and joyful success in your life. Listen on to find out how!
Episodes
75 episodes
You Are Made For More
In this powerful episode, Dr. Tami invites you into a soul-stirring conversation about what it really means to be made for more. If you’ve ever looked around and thought, “Is this really it?”, this is your divine nudge that it’s not — ...
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Season 2
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Episode 14
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22:15
Unboxing You
Unboxing You: Expanding Beyond Your LimitsDescription:In this episode of Dr. Tami Talks, Dr. Tami invites you into an intimate and thought-provoking conversation about personal evolution, identity, and breaking...
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Season 2
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Episode 13
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19:08
You Get To Have It All
In this playful and powerful episode of Dr. Tami Talks, Dr. Tami reminds us of a fundamental truth: You get to have it all.Whether it’s the health, relationships, abundance, or joy you desire, it’s all available to you—...
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Season 2
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Episode 12
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9:50
Create More, Consume Less
In this episode of Dr. Tami Talks, Dr. Tami dives deep into a transformative mindset shift—prioritizing creation over consumption. She explores how excessive consumption, whether through media, shopping, or stress-driven habits, dimini...
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Season 2
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Episode 11
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28:35
Eliminate Extractive Dynamics
In this episode of Dr. Tami Talks, Dr. Tami takes us on a deeply transformative journey into the heart of extractive dynamics and how they stealthily infiltrate our lives—draining our energy, depleting our resources, and sabotaging our...
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Season 2
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Episode 10
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28:38
What Do You Want?
In this powerful kickoff to 2025, Dr. Tami invites us to explore the most important question we can ask ourselves: What do you want? Drawing from her own experiences of overcoming chaos—from family illness to home renovations and a maj...
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Season 2
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Episode 9
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17:14
Beyond Sympathy & Empathy: The Transformative Power of Compassion
In this transformative episode of Dr. Tami Talks, Dr. Tami unpacks the profound differences between sympathy, empathy, and compassion, and why compassion is the ultimate tool for personal and relational growth. Rooted in ancient wisdom...
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Season 2
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Episode 8
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15:31
Jealousy
In this transformative episode of Dr. Tami Talks, Dr. Tami dives deep into the often misunderstood emotion of jealousy. Rather than letting it fester or hold us back, she teaches how to use jealousy as a powerful tool for growth and transfor...
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Season 2
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Episode 7
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21:12
Overcoming Arrival Fallacy
In this raw and unfiltered episode of Dr. Tami Talks, Dr. Tami delves into the concept of “arrival fallacy”—the idea that reaching a specific milestone or goal will bring us the fulfillment, success, or happiness we seek. With heartfelt vuln...
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Season 2
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Episode 6
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20:32
Summoning Energy on Little (to No) Sleep
In this heartfelt, unscripted episode of Dr. Tami Talks, Dr. Tami takes listeners on a walk through the raw, real moments of her life while juggling sleep deprivation, motherhood, and big dreams. From soothing a sick child to craft...
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Season 2
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Episode 5
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40:08
Mastering Manifestation: Navigating Purpose, Power, and Presence
In this episode, Joe Longo joins Dr. Tami Berry for an insightful conversation on the transformative power of manifestation and the importance of defining your “why.” They explore how intention, attention, and attitude shape our reality and...
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Season 2
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Episode 4
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1:03:09
Giving and Receiving
In this episode of 'Dr. Tami Talks,' Dr. Tami returns after a break, discussing the critical balance between giving and receiving as a means to prevent burnout. Drawing from her own experiences with increased responsibilities and f...
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Season 2
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Episode 3
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19:43
Self-Awareness & Awareness of Self
In this episode of Dr. Tami Talks, Dr. Tami unpacks the vital role self-awareness plays in personal growth—and why it’s only half the story. While self-awareness is often celebrated as the key to transformation, she reveals a critical ...
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Season 2
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Episode 2
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17:13
REAL LIFE UPDATE
Dr. Tami Talks: Real Life Update Dr. Tami gets raw and real in this episode as she shares her journey of sobriety, the power of mindset, and the importance of nervous system work in creating a fulfilling life.She ...
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Season 2
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Episode 1
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18:26
Survival of the Fittest: Fact vs. Fallacy
Survival of the Fittest wasn’t even a thing until the 5th edition of Darwin’s On the Origins of Species.Why is that? What spurred the creation of this phrase? What repercussions emerged as...
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Episode 60
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23:11
Self-Trust: Part 2
Welcome to part 2 of the conversation on Self-Trust!In the first episode I talk about why we need self-trust, why we lose it and how to build more of it so you partner with your intuition, inner knowing and from here create a ...
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Episode 59
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22:29
Self-Trust
Self-Trust is 100% required if you’re into creating a life you truly love living. In this episode of Dr. Tami Talks, I share why self-trust is required, why it’s so easy to lose and how we can reclaim it for ou...
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Episode 58
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23:08
Why Hope Isn't Enough
Are you hoping things will get better in your life? Are you hoping you can turn things around? Are you hoping your health, love life, relationships or finances will improve?At some point we all rely on ho...
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Episode 57
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14:39
Reflecting on Reactivity
Do you ever find yourself upset by your own reactivity?Have you ever had those times when you were frustrated, disappointed, or outright pissed off at your own reactions to people, things, or events?Yea–we’ve...
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Episode 56
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15:05
Habit Change, Brain Change
Habits are formed in the brain. Modern neuroscience now proves that the brain can change. The process of neuroplasticity, the process of brain change, is something that happens until the day you die. More and...
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Episode 55
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32:01
Casting Consciousness
Have you ever heard of Casting Consciousness?I’m sure it’s not a novel concept but I believe the way I describe it and use it surely is!Listen on to reconnect to the power of your consciousness and how you ca...
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Episode 54
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21:07
Unshakable Confidence
Do you want to feel more confident? Would you just love to have unshakable confidence?Then this episode is for you!I share with you the top 5 confidence builders that you can begin usin...
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Episode 53
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20:33
State & Story
You know how important your story is, right?By story I mean the one you chose to tell yourself about yourself, your work, and your life. Our story can make or break us. Truly it can!Whenever we have a hard ti...
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Episode 52
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12:36