Create More, Consume Less

In this episode of Dr. Tami Talks, Dr. Tami dives deep into a transformative mindset shift—prioritizing creation over consumption. She explores how excessive consumption, whether through media, shopping, or stress-driven habits, diminishes our creative power and keeps us in a cycle of reactivity. 

By shifting our focus to intentional creation, we reclaim our energy, our leadership, and our ability to shape the life we desire. This episode is a must-listen for entrepreneurs, coaches, healers, and anyone seeking more impact, joy, and alignment.

Tune in to discover practical ways to start your day with creation, break free from stress-fueled consumption patterns, and step into your full potential.

Key Takeaways:

1. Create Before You Consume – Begin each day by setting intentions, visualizing, and generating your own energy rather than reacting to external inputs.
2. Consumption is Not Just Physical – What we give our attention to—news, social media, fear-based narratives—shapes our reality. Your focus is currency.
3. Stress Fuels Consumerism – When we’re overwhelmed, we seek external relief through mindless consumption instead of creating solutions from within.
4. Your Thoughts Carry Power – What you think and feel generates an electromagnetic field, influencing both your personal reality and the collective.
5. Audit Your Daily Habits – Track your ratio of creating vs. consuming to ensure you’re leading your life instead of being led by external forces.

This episode is more than just a conversation—it’s a wake-up call. Create More, Consume Less: Unlocking Your Power is a powerful invitation to step into your full potential, reclaim your energy, and live as the conscious creator of your life. Dr. Tami delivers a transformative message that will shift the way you approach your day, your mind, and your future.

If you’re ready to move beyond reactivity, break free from stress-driven consumption, and step boldly into the life you desire, this episode is your roadmap. Implement these insights, take action, and watch how your world transforms. Because when you choose to create more than you consume, you don’t just change your life—you change the world.

Don’t just listen—apply it. Your future self will thank you. ✨

P.S.  There’s an IG LIVE I did related to this topic, titled "You Are The Creator".  You can check it out on IG HERE or on LinkedIN HERE

P.P.S. I had more to say on this topic so I did an impromptu follow up on IG LIVE

Made To Thrive | A Free 3-Day Live Event for High-Capacity People Ready to Understand Burnout So They Can Create Sustainable Success | May 18-20th, 2026 | Unlimited Replays thru May 30th.

Let's stay connected!
Follow me on IG: @tamiberry.md
Follow me on LinkedIn: @tamiberry.md

Transcript

Audio Only - All Participants 0:00

Hello, welcome to this episode of Dr. Tami talks. I'm Dr. Tami. I am so happy you're here. I know I have so many things on my mind. I have so many episodes that are like going to be ready to come forth here. And I'm starting to play with this future idea of guests and the kind of guests I want to have on. And I'm kind of excited about it. Cause I am realizing I want more collaboration. I want more fun. I want more fun. I want more connection. I want more fun. I want all the things and I get to have it and you get to have it. How fun is that? We get to have everything we want. Yay. This brings me to the topic at hand. And no, I'm not going to dive into the question that I ask you a lot. I think I asked you a lot. I'm asking myself a lot. What do you want? What do you want? My love, because anything is possible. Because you are a field united with pure, unlimited potentiality and potential, what do you want? Right? Such a great question. I'm not asking you that now, unless you want to dive into it. That is a fantastic self exploration on a regular basis. So yes, part of my personal practice. I welcome you to join me on that personal practice. But the theme of this episode today is Oof. Juicy. Juicy! We're talking all about creating more than we are consuming. We're talking about creating before we consume, and we're talking about creating more than we consume. So critical. Valuable. There might not be a mindset shift more valuable and important to you right now than this one. Okay? So I'm glad you're here because this isn't just critical piece of information for entrepreneurs, coaches, contact content creators, therapists, healthcare. I mean like anybody that wants to make an impact in this world needs to be creating where creators. We're always creating. The question is, what are we creating? We are living in a time of massive consumerism. Ooh, this can go deep y'all. I I'm like right now, recognizing like, how deep are we going to go on this? We might go deep because when we are feeling stressed, when we're feeling high levels of stress, we are, we are massive consumers, we fall out of the creative capacity of the mind, right, we're moving out of the prefrontal cortex, we're moving into the most primitive regions of the brain, known as the reptilian brain for a reason. Right. It has us focused on simple, vital functions of survival. The solutions to our lives, the healthy, happy, loving, abundant life that we want to live, we don't get to generate from this place. And I'm seeing it so clearly right now. That there is a major interest in creating undue stress within the population right now. And this is because a population that is very stressed and reactive and up in arms and OMG ing all over the place, is very easily manipulated, diverted, controlled, and dehumanized. And so, that's not happening to me. It's not happening to the people that work with me. It's not happening to this community. Because as soon as we name it, we get to tame it. So as soon as you know that that's what's happening, and there's a purpose behind it, because we are so easily manipulated when we're stressed, and we turn to massive consumerism. And, and, and, and consumption isn't just in like this sort of, Continual purchase, right? We're trying to like soothe ourselves. We're buying things we don't really need. We're trying to keep up with the Joneses. We're trying to feel a certain way. We're trying to manipulate our moods. We're trying to move out of a stress based system. But actually what we're doing is we keep fueling a stress based system. So sick. But it happens to all of us from time to time. So it's not about shame and blame. It's about awareness and liberation y'all on a massive scale. It's about awareness, compassion, love. It's about bringing back our humanity, recognizing our humanness, recognizing in those moments that we're caught in consuming, right. And it's not just what we buy. It's your attention pays the biggest dividend. Okay. Which is the point of this message. Your attention pays the biggest dividend where your attention goes is literally where energy flows, right? Your attention plays, pays dividends. It is currency. As we activate thought, there is current in the brain, in the nervous system, in the body. There's an energetic field emanating from you at all times. There's literal currency current. There is a current emanating from you and it is informing the field. It is informing, shaping influence, informing, meaning that the field that receives that message is information. In feedback response to the information you feed forward. Wow. As we start to master this feed forward feedback mechanism. That we understand within ourselves, which we always know because our emotions are the biochemical signature of the thought forms that we're entertaining when we start having this really beautiful, it's called interception, right? This ability, and this is a skill you get to learn it when you work with me, come on over, come on over, let's do this. So at any rate, you become aware, right? Of how your thoughts create. An emotional response in your body. And that is what's being emanated into the field. And now you become aware of like, Oh, wow. If it isn't feeling good, if it's feeling stressful, that is my opportunity to get curious about what I'm thinking. Am I caught in a cycle of consumption? Have I relegated my creative power to a process of major consumption? And when we're in a consuming pattern, we are just feeding we're regurgitating a message that's been fed to us, right? And the more people that get activated, the more people that are triggered, the more people that are reacting, the more people that are going, Oh my God, right? Now they've captured your attention and now you're focused. And now they're going to tell you some doom and gloom story. And now you're feeding that story. You're literally, when, when we have massive amounts of people focused on that message, we help make manifest the message that's being fed to us. Right? Yeah. That's what's going on. So because we're the liberators, if you're here, you're a leader. Thank you for being here. Not only do you lead yourself, you lead your family, you lead the lineage, you lead this culture, and you're the leader of our future. God bless you. Thank you for being here. And so it is critical that you are aware of whether or not you are in, if you are creating or consuming, creating or consuming, which Which one are we in? I have been bringing this into my own practice this last week, being so diligent about creating, like first thing in the morning, I'm creating my intentions. I am intentionally creating. My aura, my vibrational field, my, I'm getting into my heart space. What do I intend for this day? What are my heart's biggest desires? What do I wanna see come to fruition? How do I want a mother? How do I wanna a wife? How do I wanna human? How do I wanna coach? How do I wanna lead? How do I wanna influence? How do I wanna make an impact? What do I want my legacy to be? How am I going to step up into the leader that I know is within me that I was born to be, that I meant to be, and it's shedding in so many ways when we're getting creative, we're shedding all of the limitations that tell us that's too much, that's too big, you can't do that, you can't, right? So this is Not always easy work, but it is required. So, one of the greatest things that we as humans have that no other species has is the ability to create. I lost sight of this recently, and I might plug in at the end of this episode, alive. It's only like 11 minutes. I think it's 11, 11, y'all. I know I'm starting to get into these angel numbers. It's 11 minutes and 11 seconds long. No coincidence. Maybe I don't write. There are no coincidences, right? Um, where I talk about how I recently was caught in a very stressful dynamic with my little one being sick, and I have big things that I'm doing right now. And I, in my exhaustion, in my depletion, In my lack of sleep in the stress of what was happening, like the fear, right. Of like my little one being ill. I forgot that I was a creator and in my spare time, I fell into consuming, consuming other people's content, consuming in terms of shopping, consuming in terms of outsourcing, right. Seeking to find relief instead of. Instead of creating it within myself, this is going to happen from time to time. Wow. Okay. Y'all can't see this because I'm podcasting, but as I said, resourcing from within myself, a ray of light just came through the window and there are little prisms all over my computer screen right now. With literal shoots of rainbows all across my screen. And the rainbow has been my sign that I've asked to, like, let me know I'm on my path. Like, let the rainbow be the guide, the prism. And I keep seeing it, like, on my desk, through the water glass. But I've never seen it like this on my computer screen. This is a moment. This is a moment. I'm so glad you're here for it. I'm taking it in. I'm almost moved to tears. I actually might cry. It's still here. I see you. I see it. I feel it. Thank you. Okay. Oh, so beautiful. What a moment. It's still here. So tuning in and giving ourselves this is the real message and I'm just going to be delighting over here with tears in my eyes with my bright red nose that I get when I cry. My Rudolph nose. Um, that little button nose gets awful red. There is. A moment where we get to recognize that we're outsourcing what it is that we want, right? I want reprieve. I want relief. I want, I want reassurance. I want to know it's all okay. I want, right. And I'm looking outside myself for all of these things. Like, where's my security? Oh, if I buy this and I, and I have enough of this and I have that, then like, I'm going to feel secure enough. When, which never happens, right? As soon as you need something outside of yourself to soothe, support, secure, anything, you've, you, you can't be resourced, right? We have to go inward. We have to go inward. We have to go into our hearts. We have to know we're a direct extension of God. We have to know that we're part of an, um, omnipresent, right? If it's omnipresent, it has to be within you, right? It's omnipresent. It's omniscient. It's all knowing it's all powerful and you have direct access to it. I forgot that I had access to something bigger than me. I had access, direct access to my highest self, which is the extension, right? Like the, the direct extension to something bigger than myself. And that's where I need to turn. And that when I create in my life, it's like, not just are the thoughts electric because they are, but that when I feel something matched with a thought, now we're talking about electromagnetic energy. And when I'm in my heart space. And I'm feeling what we would consider a renewing, regenerative emotion, which is anything on the scale above courage, if you're familiar with, um, the work of either, uh, David Hawkins or, uh, Abraham Hicks, Esther Hicks, right? There are emotional scales. And when we, you know, courage is the access point. And I believe both bodies of work, although I believe Esther. I think her access point is something similar to contentment or satisfaction, but they're similar. Um, in that as soon as you have an awareness of these scales and you are matching Renewing, meaning life, like on a cellular level, when we are tapped into those emotions, we are renewing, replenishing, rejuvenating the cellular apparatus that is us. And as we go up and we go all the way up to like love appreciation, as we reach. Peak emotional states, highest emotional states, the thoughts that we think and this, and this emanation into the field of what we really want, which is why I'm always asking you to drop into your heart and figure like, what is your heart's desire? Because when you match your thoughts with what your heart truly wants, and you emanate that intention into the field, it is so powerful, my friends. It is 10 times more powerful than the thought or the intention that is carried on a frenetic, stressed, emotional state, which is a biological. Design, right? There's so much intelligence to the way that we're designed that we have less of an impact on others and the whole when we're stressed, the impact is really on us as an individual, and that when we're in renewing replenishing regenerative renewing emotional states were the gift to not just ourselves. But the world and we get to impact things and we get to we get to manifest on a scale that is so much bigger, 10 times bigger than it would be otherwise. So cool. So you don't have to be hard on yourself. When you're caught in stress loops, when you're caught in thought emotion loops, when your set point is basically shitty, right, because this is all set points, right, we want to dial it back to the biological processes that undermine all of this and your emotional, the emotions that you feel, your baseline emotions basically are a biochemical set point. So it's like your temperament, your personality, your mood, right? Moods can shift. They tend to shift based on the time of the day, et cetera. Your temperament, your personality is a mood that's been left unchecked for a long time, and we can change that. It just helps us to know that we're moving, you know, a biochem. We're doing a biochemical overhaul here. just helpful to know. So there's a biochemical signature between creating and consuming. There is an intentionality signature between creating and consuming, and there is an outcome between creating and consuming. And in order for you to lead, this light is back y'all, in order for you to lead the way that you want to yourself, your children, Your lineage, your legacy, the world, your body of work, the way that you want to. You must right now commit to creating before you consume. At the start of the day, you create. Before you consume, you create your intentions, you create a vision, you create an energy field around you, you create how this day is going to roll, you create. If you want help with that, check out the daily visualization that I've got available for you. So helpful. And I also want you to keep track of how much you're creating and how much you're consuming. You have to do your own audit here. Look back over the last 24 hours or drop it into your consciousness. Now, I'm going to be aware of this for the next 24 hours. Am I creating or am I consuming? Am I creating what I want to see in this world? Or am I regurgitating a message that somebody else is dictating to me? One, you're in your power. One, you are disempowered. One, you are a leader. The other, you are a follower. One, you are the creator made in the image of the divine. And the other one is you have forgotten. That you are a creator, and that your thoughts have power, and that you are a current, that you have currency running through you, coursing through you, that others are begging, like, lying, cheating, stealing, whatever, I'm not trying to go that doom and gloom, but they're gonna do whatever they need to do to capture yours. And so you've got to just be so committed. You've got to be a renegade rebel. Like you got to know, you got to know that you are opting out and that you are choosing to be the creator of your life experience. And you need your energy because what you're going to build in this life, this beautiful family that you're leading, this beautiful body of work that you're leading this pivot. That you want to make from where you are to where you're going to go. Oh, my friend, my love, it requires massive levels of energy. So you're gonna have to eliminate as much consuming as possible and focus on your creating. It's a radical position of responsibility. That I know you're ready to step into and I know actually you're craving because you want to taste your own power. You want to know, you want to know how powerful you really are. And when you play in this territory, the feedback, the delight, the awe, the wonder. is truly magnificent. Truly magnificent. So good. All right. I'm coming off my soapbox now. This felt very soapboxy and this light is back in an epic. Oh my gosh. I am literally all lit up right now. You guys, this is, I can't even, I'm going to have to share this on social media. I, I should probably take a picture of this cause this is, this is some sort of epic ness. I can't even, how is this really happening? Okay. Okay. I took a picture. Thanks for entertaining me with all of that. It's wild. Totally, totally wild. At any rate, I love you so much. I love you for being on the journey with me. I love you just because you are. I want you really to consider two things, right? This is the two things I want you to focus on. The two things I want you to leave this podcast with. Creating before you consume in the day. Right? Creating your own vibe, right? Creating your intentions, creating your vision, creating your vibe, creating how you're going to roll, creating it in your body, creating the neural networks, creating, creating, creating, creating. I want you creating it. I want you creating a new vision, a vision for the life you want to lead a vision for the woman or person you want to be. I want you creating the neurobiological networks in your mind and your body that allow you to embody that state throughout your day. And then, right, so first of all, create before you consume in the day. wherever, whenever possible. Number two, create more than you consume. And you're going to want to audit yourself, like get really curious about this. Like, at what point in the, in the day did I stop knowing I was co creating this life? And where was I just consuming, just believing everything that was fed to me, just following along, just going numb, just responding to any of the new cycles or whatever else was being fed to me? So fun. Let me know how this lands for you. Let me know the results of this work. You're gonna feel so much more energized, delighted, empowered. Life is gonna flow with you for you. Things are gonna start working out for you. Because you're going to be focused on the things that actually matter healthy, harmonious home, beautiful, abundant business, healthy, abundant, prosperous financial accounts, right? Beautiful community of people around you, people dying to work with you. People delighted to pay you again and again and again. Seeing the people around you go, what are you doing? What's new? And you're going to say, Oh, I've been doing this thing where I'm creating more than I'm consuming. I'm having phenomenal results. You should try it. And then you can recommend them to this podcast. Truly, this is a game changer. I just knew I had to hop on and share it with you. I had so many other things that I wanted to talk about, but this felt very pressing today. And so this was the message that came through. Thank you again for being here. I love hearing from you. Leave a review, send me a message, all the good things. Okay. Take care.