What Do You Want?

In this powerful kickoff to 2025, Dr. Tami invites us to explore the most important question we can ask ourselves: What do you want? Drawing from her own experiences of overcoming chaos—from family illness to home renovations and a major launch—she reflects on the importance of recalibration, mindset, and intention.

This episode is a call to action for anyone ready to shed outdated paradigms and align with their true desires. Dr. Tami shares an inspiring love note she wrote to her community, brimming with wisdom and encouragement to claim your dreams unapologetically. With her characteristic warmth, she unpacks the science, spirituality, and courage it takes to shift your consciousness and create a life of joy, fulfillment, and authenticity.

Key Takeaways:

1. The Power of Clarity: Until you get clear on what you want, you'll continue reacting to life instead of creating it intentionally.
2. Permission to Dream Big: Your desires aren’t too bold or impractical—they’re your soul's blueprint, guiding you to your highest potential.
3. Mindset Overhaul: Rewriting self-limiting beliefs and aligning with your desires is not only personal transformation but also a ripple effect for collective change.
4. Life as an Experiment: Approach life with curiosity and openness, allowing it to surprise and delight you.

Quotable Moments:

• "Until we get clear on what we want, we are caught reacting to life, regurgitating it, and recreating the same things over and over."
• "Your desires were placed within you by the divine—not to haunt you, but to guide you."
• "The life you want isn’t a distant dream; it’s closer than you think. The shift happens first in your consciousness."
• "When you claim what you truly want, you don’t just transform your life—you inspire others and shift the collective consciousness."

Why Listen? This episode is a mix of heartfelt storytelling, actionable insights, and inspiring guidance to help you start the year aligned with your deepest desires. Whether you’re looking to overcome stress, find clarity, or make 2025 your most authentic year yet, Dr. Tami’s wisdom will leave you empowered and ready to claim what’s yours.

Join Made To Thrive — a free 3-part masterclass series with Dr. Tami Berry. Discover the science and soul of thriving — and remember what it feels like to truly live in flow. 

You were never meant to simply survive. You were made to thrive.

Let's stay connected!
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Transcript

Audio Only - All Participants 0:06

Hello. Welcome to this episode of Dr. Tammy Talks. I'm Dr. Tammy. I'm so glad you're here. Thanks for tuning in. Um, happy start to 2025. This is our first recording of the new year. Always really exciting. To be part of the newness of a new year, I, I really feel like we kind of slid into the new year. Like we were running on all cylinders over here. Um, we had been traveling. We came back to have family in town. We had sick kids. My husband and I were down for the count a couple days. Oh, yeah, I had like a major water leak in my kitchen and my. Half my kitchen had to be demolished and remodeled. Oh my god! Oh yeah! And then I was part of like a major launch of Stress Mastery Academy and the prequel to that, which was Burnout to All Out, the master series. All of it was so good. And now I'm just kind of breathing. I had been holding on to Monday, January 6th in my mind as like the day that I was gonna be able to kind of reset, recalibrate, breathe. Guess what happened? It was a snow day. I was laughing to myself because life is like that sometimes, right? So yesterday was my reset day. I reconnected. With friends, colleagues, coaches, people that inspire the hell out of me, people I want to keep journeying with. And that is kind of the theme of today's podcast is what do you want? I am so tuning into this question for myself, and I'm not going to let this be one undone. I'm going to journal on this probably for the next week, possibly the next month. And here's why. Because until we get clear on what we want. We don't get to have it. We are caught reacting to life, regurgitating life, recreating the same things over and over until we get clear on what we want. And then when we align with it, when we allow ourselves to declare it, to know we get to have it and to align with it. As if it's come true going to the end. In consciousness, right? Allowing our conscious state to be the end result that we want. Then all of the inspired ideas, the synchronicities, the coincidences, the things, the universe is feeding back and lining up. The universe, the field, God, infinite intelligence, the universal mind, the source, all that is, call it what you will. It is intelligent, it is responsive, it is magnificent, and it is within us, and we are within it. End. I am anchoring so much more into that kind of magic into the power of the mind and I am blown away y'all at what I keep seeing unfold in my life and the lives of the people around me. I'm allowing everything to be an experiment. Everything is an experiment. And as I see States of consciousness. And I see what happens next. I'm always like, wow, that is because once you start knowing this life is really interesting. And I think we become so much more empowered and inspired to guide our own minds towards what we want, because we realize it's the surest way to ensure that it happens. Or you can let it happen by accident, right? Which is totally an option. If you're in my audience, you kind of are really into creating some cool things in your life. I know this about you. You didn't come here to sit back and watch it all unfold. You were like, I'm going to get in there and I'm going to mold this thing and I'm going to create, and I want to see how far I can take this life. And I just want to see how good can it get, right? How big can it get? What can we do? Let's go. You have a huge battery pack and this is the thing so often our battery pack, which was massive, starts to fail us and we go, what is going on? We think we're the problem and really it's not, right? It's just neurobiology. Let's call it what it is. What you need is nervous system rebalancing. What you need is a little mindset tweak and your life will be phenomenal. So, let's anchor into some mindset. Let's, let's anchor into it right now. I, I want to dial it back to what do you want? What do I want? As we embark on 2025, what do you want? What do you want? I'm going to sing it to you. I want to read something I wrote and I shared it with my email list. Are you on my email list? You might want to hop on that. Um, and I realized I got a lot of feedback and I realized how good it is. And so I want to share it with you. I'm going to actually just read what I wrote. What do you want? As we embark on 2025. This is the question that has captured my heart and mind. What do you really want? This might be the single most important question you ever ask yourself, because until you know what you want and you decide to claim it, you'll remain stuck in a cycle of lack, that gnawing feeling of life passing you by, or that you're just going through the motions. Or worse living someone else's definition of success. It leaves you feeling unfulfilled, less than, and wishing for a life that feels out of reach. So I'll ask you again, with love and sincerity, what do you want? I get it. That question can be paralyzing. Maybe your mind goes blank. Maybe confusion sets in. I've heard it from so many people. I don't know what I want. And far too often they stop there. They resign themselves to the fog of indecision, convincing themselves that clarity is unattainable. Don't do that to yourself. Getting clear on what you want is not only possible. It's the most important work of your life. And here's how I know once upon a time, I was right there with you overwhelmed. Defeated blank, but here's what I've learned since then and what I want you to hear today. Deep down, you do know what you want. You've just buried it. Maybe it feels too big, too bold, too different, too extra, or maybe you've been conditioned to believe it's selfish, impractical or impossible. Let me tell you something that conditioning, that belief that your desires are too much or not for you. It's a lie. You are not meant to shrink your dreams to fit into someone else's idea of what's acceptable. You were meant to want what you want. Your desires were placed within you by the divine, not to haunt you. But to guide you, they are your soul's blueprint for the life you are here to live. And when you step into them, you don't just transform your life. You ripple transformation out into the world. This is why I do the work that I do, whether it's in the VIP experience and one on one sessions or within any of my courses, programs, or offerings. My mission is to help you break free from the inherited, Self limiting beliefs that have kept you playing small together. We can rewrite your internal programming and create new neural networks, new neural pathways that support your vision, your wants, your dreams, your fullest, most expansive life, because here's the truth. When you claim what you truly want, you become a leader, not just in your own life, but in a movement for all of humanity. You inspire others to do the same. And when enough of us dare to be authentic, empowered, and true, we shift the collective consciousness. So, yes, this work is about you, but it is also so much bigger than you. And the best part? You can't get it wrong. You can't mess it up. The only question is, will you dare to trust yourself? Will you brave the journey of unlearning stress based, fear driven patterns and begin the inner shifts that lead to outer transformation? Will you have the courage to grow into the person you've always been destined to be? Because here's the thing, the life you want, isn't a distant dream. It's closer than you think. The shift happens first in your consciousness, in your state of being. And when you make that shift, everything around you begins to align. This isn't just personal development talk. It's science. It's spirituality. It's truth. So my love, as you move into 2025, take a deep breath and ask yourself, what do I want? No, this, you get to have it. You're already on your way and the journey. It will require courage. Yes, but it will also unleash joy, fulfillment, love, and freedom on a scale. You can't yet imagine. If you've come this far with me, you're already stepping into your next chapter. Keep going. You've got this love, Dr. Tim. So that was my love note to my people. And I wanted to share it with you because I think it is powerful as I was reading it. I was I, I do get this whole body reaction oftentimes when I touch on like deep truth. It's so moving to me, similar to chills, but not quite. And I was moved to tears a couple of moments while I was reading that because we get to have it. We get to have what we want. And yes, I think we, we have to be courageous because to even explore what we want for some of us means really putting down. Decades of programming that tells us what success is supposed to be and chasing some sort of external standard of success. That leads to us sacrificing ourselves and it is not required anymore and that paradigm shift is Massive and major and I think required required because we get to live the way we want to so what do you want? Such a powerful question. I think I'm gonna log off and actually jurn. I'm so inspired I'm gonna take my own medicine Thanks, Dr. Tammy. And I'm going to journal on this and feel into it. I feel into it. There is so much power. There is so much energy that's unleashed into the field as we align our thoughts, our emotions, our energy on a beautiful, clear, coherent field, which is why I invited. You to take a deep breath, settle yourself and explore, explore what this is for you. I'm going to do the same. I absolutely love you. I'm delighted to be on the journey with you. Please share this with anybody who you think needs to hear it. And if you're interested, In the footer, I think of this podcast will be a link to the daily visualization free download. I want you to check it out. If this moved you, if this inspired you, you might really enjoy a guided practice led by me where we clear your energy. We settle you in, we do a little breathing and I guide you through how you can let your highest self co create the day with you. And you will be delighted at what comes next. And I want to hear from you after you've given it a go. Okay. I give you a free gift. You give me your feedback. I love how this works. And I love what I've been hearing from people, and I want to hear from you. Happy 2025. Happy New Year. Can't wait to hear what you want. I can't wait to hear how it's going to start unfolding for you. I can't wait to hear how the daily visualization helps you. I can't wait to hear from you all the things. Be well. Love you. Bye.