A Scarcity Vs. Sufficiency Mindset

In this episode I share why we all need a scarcity detox and what steps we can take to do it.

Scarcity is an epidemic right now and it poisons our way of thinking, being and living in the world.  Scarcity has us thinking that there’s never enough.  Never enough time, energy, money, or that we’re not enough.  With scarcity we become more competitive, constricted, contracted and exhausted.  

Sufficiency, on the other hand, is a powerful way to reprogram your thinking mind in ways that support your own health, happiness and fulfillment in life.  Sufficiency thinking means you appreciate what resources you have within you and around you. With sufficiency we become more compassionate, collaborative, connected, and joyful.  Sufficiency thinking helps us evolve and expand into who we truly are in our fullness.

Scarcity thinking prevails in modern life.  Scarcity thinking is a byproduct of running on survival thinking and it breeds more scarcity and stress.  It is as toxic as any poison you can ingest in how it influences the brain and body.

You can begin to train your brain for a new way of seeing yourself and your life that is rooted in sufficiency.  You can begin right now to appreciate your strength, resilience, and goodness.  Not as a way of forcing positivity into your life, because that always backfires in the end, but as a sincere recognition of what is really true about you and the impact and influence you have on others.  

Your truth will set you free and the truth is you’ve got exactly enough of every resource you need to live a truly beautiful life within you right now.  

Take a listen and share with me your thoughts–head on over on LinkedIn (www.linkedin.com/in/tamiberrymd)  or Instagram (https://www.instagram.com/tamiberry.md) and message me!

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